private lessons are held in the convenience of your own home, allowing you to make self care a priority.

here’s how it works:

give us the when and where. tell us what day(s) work best for you, times, and where in the philly area you would like to have the lesson.

tell us some details of your practice: restorative? power? let us know and the practice is customized for your needs and your body.

we do the rest. lessons are private and completely unique to our clients and are tailored to your needs and goals. 

we believe there is such a thing as a work-life balance. as offices and organizations have started to recognize this need, we have brought yoga to their employees! the benefits? a stronger relationship among colleagues and increased happiness in the workplace. our yoga classes are an hour break to do something beneficial to your health while full of positive vibes and fun.

our current philly based offices love their weekly yoga sessions. in fact, they look forward to it and feel it has strengthened their creativity as well as team dynamic.

don’t want to do every week? that’s fine too. it could be a monthly employee event, or whenever you feel the work place needs a bit of zen.

want to gain more of a spiritual practice?

restorative yoga can take place much like a private lesson in your home.  our approach to yoga therapy is a gentle practice, focused on creating inner peace through meditation and mindfulness.  yoga as a therapeutic avenue encourages relaxation, reduces stress & anxiety further allowing us to focus on the present.